What modality is considered more effective in preventing recurrent ankle sprains?

Bracing is recognized as the most effective modality in preventing recurrent ankle sprains due to its ability to provide mechanical support and stability to the ankle joint. Ankle braces are designed to limit excessive motion that contributes to sprains, particularly during activities that involve jumping, running, or quick direction changes. They can enhance proprioception, which is the body's ability to sense movement and position, thereby decreasing the risk of re-injury.

While taping can also provide support and stability, it may not be as effective as bracing for long-term prevention, especially in athletes who may engage in high-impact activities. Strength training and stretching are important components of a comprehensive injury prevention program; however, they primarily enhance balance, flexibility, and overall muscle strength rather than directly addressing the mechanical stability of the ankle during sport-specific movements. Bracing's targeted approach in providing security and support makes it the preferred option for preventing further sprains.