What is a potential risk associated with stretching?

Stretching, particularly when not performed correctly or in excessive amounts, can lead to decreased joint stability. This occurs because stretching can temporarily relax the muscles that provide dynamic support to the joints. When these stabilizing muscles are overstretched, they may not be able to effectively maintain joint position during movement, potentially resulting in an increased risk of injury.

In activities where precise control of joint movements is critical, such as in sports involving quick changes in direction, a decrease in joint stability can be particularly detrimental. While stretching offers various benefits, such as improved flexibility and enhanced range of motion, it is essential to integrate it thoughtfully into a training regimen to mitigate the risks associated with compromised stability.